Will my kids need therapy because of me?

How do I even begin to unpack this confession?

I’m a mum of two and it’s hard out here. I feel like I’m failing. At literally everything. Every aspect of motherhood. Every little mistake, every time I raise my voice, every unhealthy way I cope with stress… it feels horrible. Like I’m constantly falling short.

The mum guilt is intense. I don’t know how to regulate it and sometimes I think my kids can feel it too. One thing I do try to do well is apologise. After I’ve yelled and behaved in ways I’m not proud of, I always say sorry. But by then, I worry the damage has already been done. I lie awake wondering if one day they’ll need therapy because of me.

And then there’s everything else I’m not doing. I’m not saving enough for their future. I’m not teaching them all the things I think I should. I barely play with them. I don’t feel as naturally maternal as I did in those early newborn days. That fierce protective instinct everyone talks about feels like it’s slowly fading, and that scares me.

Some days I regret becoming a mum. Other days I look at my kids and they’re the sweetest, funniest little humans, and my heart could burst.

I really hope I’m not alone in feeling this way. Because some days, these thoughts are almost crippling.


2 responses to “Will my kids need therapy because of me?”

  1. Waiki avatar

    There are so many women who feel this way. I believe every mother on the planet has felt this way at some point. But you don’t have to dwell in the discomfort and the heartache that mum guilt causes. There are plenty of things you can do to improve your parenting journey, one small step at a time, one day at a time. Love, Waïki

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  2.  avatar
    Anonymous

    You sound like a mum who just needs support. Do you have a support system available to you? I’m a mum of two as well, it’s defo hard out here. I didn’t event start with the maternal instincts you speak of but I thank God he allowed me to find it eventually. I made huge mistakes, some that I still grieve, some that I pray they will be able to overcome. I might even submit to livenelle if I can bare to write. Therapy and faith in God has helped us a lot. Sending hugs to you sister. Even the little you are able to do for your kids is doing good. Celebrate any small but consistent action you are able to do. Even small good you have capacity for is still good. This has helped me a lot when I battle guilt.

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